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Plate Loaded Equipment UK

Written on March 9, 2024   By   in Blog

Plate loaded equipment uses bumper plates on a loadable weight pole to create resistance for exercise. They are popular with commercial gyms, PT studios and home users as they can be used for both upper body and lower body strength training exercises. This style of machine is safer compared to free weights as they can only be lifted when the user is in the correct bio-mechanics position, meaning it is very difficult to drop a barbell on your body or foot if you lose control during a lift.Check this out

Plate loads machines offer a variety of benefits and can be used by both beginners and professional bodybuilders alike. They are maintenance free with a small footprint and are designed with the correct movement path in mind. They also allow a greater range of motion than selectorized equipment and have a clear progression path for users, making them ideal for new gym-goers.

Plate Loaded Leg Day: Essential Exercises for Building Lower Body Strength

Another benefit of Plate loaded equipment is its ability to provide a different type of resistance curve during the movement. This can be achieved by adding or removing weights at different points in the movement, which allows you to achieve a balanced or imbalanced strength curve depending on your goals.

Although Plate Loaded machines do offer some advantages over other types of strength machines, they can also be a risky form of equipment to use without proper supervision and knowledge of physical limits and correct technique. Without this, it is easy for a user to push their own limits and cause damage or injury to themselves or the equipment.

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