Mushroom Coffee

Written on September 16, 2024   By thecradletheatre   in Resources

Mushroom coffee is a drink that’s gaining popularity among people who are trying to avoid caffeine. It’s made with a combination of adaptogenic mushrooms (like chaga, lion’s mane and reishi) and coffee beans. The mushrooms are said to reduce stress and improve cognitive efficiency, while the coffee helps control blood sugar spikes and provides energy. Mushroom coffee also contains some MCT oil, which is believed to help you feel less hungry and have a boost of energy.

Some companies that make mushroom coffee offer a variety of blends. For example, Solve Labs has a mushroom coffee that’s blended with lion’s mane and rhodiola rosea for improved cognitive efficiency, and another with chaga and ashwagandha to combat stress. Other options include reishi with acai for immune support or cordyceps with chaga for increased energy and stamina.

Mushrooms Coffee: A New Way to Energize

Many purveyors of mushroom coffee make claims about the benefits of their product, but these haven’t been tested in scientific studies. And the mushrooms in mushroom coffee could be problematic for some people, especially those with kidney or digestive issues. Chaga mushrooms, for instance, are high in oxalates, which can lead to kidney stones.

If you want to try mushroom coffee, talk to your doctor or a natural health care practitioner. They’ll be able to recommend a dose and species that’s appropriate for your unique situation. They’ll also be able to tell you if you should skip mushroom coffee completely or only if you’re concerned about the potential side effects.