Breathwork Training

Written on June 23, 2024   By thecradletheatre   in BUSINESS

Breath Masters Training is a course that prepares you to become a breathwork practitioner. It is a 6 month program consisting of a combination of online and in person learning. It is designed to be flexible and learner centered with ongoing and final evaluations/reviews built into it on a regular basis.

The course begins with a live welcoming video session and an explanation of the program. After that, there are weekly sessions every Saturday at 16:30 – London time. If you are unable to make the live sessions, there will be recordings available.

The Science Behind Breathwork: How It Works and Why It’s Effective

The curriculum covers the theory, practice and teaching of breathwork. There is also a lot of practical work to be done including coaching your own clients. The training focuses on developing the skills and confidence to facilitate breathwork sessions both online and in person, one to one and with groups.

Emotional Regulation: Breathwork helps to balance the autonomic nervous system and alleviate symptoms of stress, anxiety and depression. It also empowers individuals to consciously regulate their energy levels and immune systems, granting them greater control over their well-being.

Digestive Health: Breathwork increases blood flow to the digestive tract and improves gut activity. It can also help reduce bloating and gas. It encourages better food choices, and in turn reduces digestive issues like acid reflux.

Trauma Release: Breathwork can help individuals to consciously process and integrate traumatic events. It can also help individuals to regain control of their lives after trauma, empowering them to recognize that past experiences do not define them and do not have to be repeated.