The Cradle Theatre

Benefits of Organic Mushrooms

Written on September 12, 2023   By   in RECREATION

organic mushrooms

Mushrooms contain a number of vitamins and minerals including B vitamins, potassium, zinc, copper and selenium. They also contain dietary fiber which helps stimulate digestion. Mushrooms have natural antibiotic and antifungal properties as well as anti-inflammatory phytochemicals that help reduce chronic inflammation that contributes to many degenerative diseases. Find out

They’re low in calories and a great source of dietary fibre, which can help promote digestive health and weight control. Mushrooms also contain a number of immuno-modulating compounds, like beta-glucans, that can activate and reinforce the immune system. Research also suggests that Lion’s mane mushrooms may help promote nerve tissue growth and support cognitive function, by inhibiting oxidative stress and stimulating the production of nitric oxide.

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Buying organic mushrooms can also help reduce the amount of pesticides and chemical fertilizers that are released into the environment. Because mushrooms grow on decaying organic matter, they are naturally susceptible to insect infestations, which is why conventional growers use pesticides to keep them from being infested. Organic mushroom growers use a more natural approach to pest control, such as growing mushrooms on logs made of sawdust or composted organic material.

Another benefit of buying organic mushrooms is that they contain fewer purines, which can break down to form uric acid and lead to gout and kidney stones in some people. However, this is a rare occurrence and is not caused by eating mushrooms. To avoid this issue, you can always eat mushrooms in moderation or purchase mushroom supplements that have been made without purines.

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